Yes4All Heavy Bag Hanger, Adjustable Punching Bag Wall Mount, Heavy Duty Boxing Bag Bracket for Kickboxing Bag, Muay Thai Bag

QUICKLY ADJUST LENGTH: Adjustable length from 16 3/8�to 25 3/4 with 5 different levels to accommodate a variety of spaces and bag sizes; Designed with index plunger to help adjust speed bag mount's length more quickly and easilySTURDY AND RELIABLE HOLD ON WALL: Wall mount punching bag features 4 holes for added stability; Our hanger includes 4x wood screws (+1), 4x anchor bolt (+1), 4x washer (+1), allowing for effortless attachment on wallSTRONG HEAVY-DUTY CONSTRUCTION: Punching bag hanger supports up to 150 lbs, allowing to practice punches and kicks with confidence; Constructed from durable steel, heavy bag hanger is built to withstand rigorous training sessions without bendingSTABLE FOR ANY HEAVY BAG: Punching bag hanging with 360 swivel design, making heavy bag ceiling mount rotate smoothly when working out at home or in the gym; Suitable for Boxing, MMA, and Muay Thai trainingSUITABLE FOR CONCRETE AND STUD WALLS: Wall mounted heavy bag offers easy installation on both concrete and stud walls; Its robust design ensures strong attachment, allowing you to confidently enjoy heavy bag workouts without worrying about stability